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July 25, 2025
10 viewsUltimate 7-Day Chongqing Family & Food Travel Guide
Explore mountainous landscapes, spicy cuisine, and cultural gems in China's most futuristic city
ChongqingFamily TravelFood Travel
Quick Overview
Chinese Name: 重庆市
Location: Southwestern China
Famous For: Futuristic architecture,Spicy hot pot,Three Gorges scenery
Daily Cost: $60-100 (mid-range)
Best Season: Spring & Autumn
Introduction: Why visit Chongqing?
Chongqing, the 'Mountain City', captivates visitors with its dramatic vertical landscapes and fiery culinary traditions. This 7-day family-friendly itinerary balances iconic landmarks like Hongyadong with hidden gems across the Yangtze and Jialing rivers, offering a perfect blend of cultural experiences and interactive attractions that keep children engaged while satisfying food lovers.
Best time to visit Chongqing
Ideal Seasons: March-May & September-November
🌱Spring: Mild temperatures (15-25°C) with blooming flowers create perfect photo backdrops at Luohan Temple.
☀️Summer: Hot & humid (28-35°C) but ideal for night cruises along the illuminated Yangtze River.
🍁Autumn: Pleasant 20-28°C with autumn foliage at Nanshan Botanical Garden.
❄️Winter: Cool (5-12°C) with occasional fog, perfect for indoor attractions like Chongqing Science and Technology Museum.
Arriving and leaving Chongqing
Extensive metro system (10+ lines), sightseeing buses, and river ferries. Use Gaode Map app for navigation.
Chongqing Jiangbei International Airport [Recommended]
40km from city center with direct airport express (30min, $10). Taxis cost $35-45, 50min ride.
Chongqing North Railway Station
Modern hub connecting to major cities via bullet trains. Metro Line 10 connects to city center in 45min ($5).
Where to stay in Chongqing: Best Neighborhood
Jiefangbei
Downtown area with shopping, restaurants, and proximity to Chongqing Grand Theatre and Yangtze River Cableway.
Nanan District
Scenic riverside location near Eling Park with family-friendly accommodations and night market access.
Top Things to do in Chongqing
Hongyadong
Medieval-inspired architectural complex with 9 levels of shops and restaurants offering panoramic night views of the confluence of Yangtze and Jialing rivers.
Ciqikou Ancient Town
1,000-year-old preserved town showcasing Chongqing's history through traditional teahouses, crafts, and street performances.
Three Gorges Museum
Free interactive exhibits about the Yangtze River's geological history and the monumental Three Gorges Dam project.
Tips
Book attractions in advance during peak seasons. Combine daytime and night visits to see different perspectives.
What to eat: Chongqing food Guide
Recommended Restaurants
1. Da Long Kan Hot Pot
Local favorite serving award-winning 'Golden Crown' hot pot. Reservations recommended.
2. Hao Riverbank Restaurant
Riverside dining with traditional Chongqing dishes and kid-friendly options. Stunning sunset views.
3. Bayu Feng Qing Teahouse
Historic setting serving regional specialties like peppercorn fish and spicy rabbit head.
Signature Dishes
1. Chongqing Hot Pot
Signature spicy hot pot featuring split-level pots for different spice levels. Try the authentic 'Nine Spices' version.
2. Xiao Mian
Customizable spicy noodles with 10+ toppings, perfect for breakfast at local spots like Liangshu Xiao Mian.
3. Ma La Xiang Guo
Stir-fried smorgasbord of ingredients in numbing spices. Best experienced at Da Zha Lan night market stalls.
Chongqing itinerary 7 Days
DAY 1
Arrival at Chongqing Jiangbei Airport:Transfer to hotel via airport express
🥗Lunch at Da Long Kan Hot Pot:First taste of authentic Chongqing hot pot
Explore Liberation Monument:Shopping and modern city views
🍽️Dinner at Hao Riverbank Restaurant:Local specialties with river view
DAY 2
🍳Breakfast at Liangshu Xiao Mian:Traditional Chongqing noodles
Visit Ciqikou Ancient Town:Historical architecture and street food
🥗Lunch at Ciqikou Traditional Restaurant:Cultural dishes with folk performances
Explore Three Gorges Museum:Interactive exhibits about Yangtze River
🍽️Dinner at Bayu Feng Qing Teahouse:Historic setting with regional specialties
DAY 3
🍳Breakfast at hotel:Continental and Asian options
Walk Lijiatuo Steps:Traditional mountain city staircases
🥗Lunch at Shan Cheng Xiao Chi:Classic Chongqing street food
Visit Luohan Temple:Buddhist temple integrated with modern buildings
Take Yangtze River Cableway:Panoramic views of two rivers confluence
🍽️Dinner at Huangmen Chicken Restaurant:Famous for its 'secret recipe' chicken hot pot
DAY 4
🍳Breakfast at Nanshan Noodles:Local breakfast favorites
Drive across Qiansimen Bridge:Iconic bridge with glass viewing platform
🥗Lunch at Jianghu Cuisine:Specialty river fish dishes
Explore Nanbin Road:Riverside promenade with cafes and historic buildings
Visit Eling Park:Urban park with panoramic city views from Tower Hill
🍽️Dinner at Cloud Restaurant:Modern Chongqing cuisine with sky-high views
DAY 5
🍳Breakfast at hotel:International and local breakfast options
Visit Guanyin Bridge:Modern commercial hub with digital displays
🥗Lunch at The Ring Mall:Contemporary dining with interactive installations
Explore Chongqing Grand Theatre:Futuristic architecture and guided tours
Shop at Global Village:Boutiques and cultural souvenirs
🍽️Dinner at Cloud 9 Restaurant:Multi-level dining experience with city views
DAY 6
🍳Breakfast at Nanshan Forest Restaurant:Healthy mountain-style breakfast
Drive to Nanshan Botanical Garden:Largest subtropical plant collection in China
🥗Picnic lunch at Botanical Garden Cafeteria:Outdoor dining among exotic plants
Hike to Laojun Cave:Ancient Daoist temple with city views
Return to city center:Relax at hotel before farewell dinner
🍽️Dinner at Imperial Hot Pot:Luxury hot pot experience with private rooms
DAY 7
🍳Breakfast at Bayu Traditional House:Authentic Chongqing-style courtyard restaurant
Visit Chongqing Science and Technology Museum:Interactive exhibits for all ages
🥗Lunch at Urban Market:Modern food court with diverse options
Shopping for souvenirs:Last-minute purchases of local crafts and spices
Transfer to airport:Departure from Chongqing
Chongqing Travel FAQs
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